On Friday 10 July 2026 at 18:30, UPadel Club & Academy in Latsia, Nicosia, hosts an evening designed entirely around women's wellbeing — a curated mix of physical activity, expert conversation and relaxed socialising that makes a compelling case for how a weeknight can be spent.
The programme opens with a 45-minute Pilates session led by @youranthem__dancewellness, a focused practice that eases the body into the evening while building core strength and mindful awareness. That flows directly into 45 minutes of padel coaching and friendly matches on the club's courts — an accessible, high-energy introduction to one of the fastest-growing racket sports in Europe, welcoming both complete beginners and those already familiar with the game.
Between and around the physical sessions, the evening weaves in live discussions on nutrition and healthy living, offering grounded, practical insights rather than generic wellness platitudes. The social thread running through the whole event culminates in a coffee and wine gathering — an unhurried moment to connect, exchange ideas and simply enjoy the company of like-minded women in a comfortable club setting.
Tickets start from €20, making this one of the more thoughtfully assembled evenings on Nicosia's summer calendar.
— Source: eventor.com.cy